Urban Zen – Inner-City Garden Allotment

I recently spent a gorgeous late autumn afternoon with my kids at their rented garden allotment in the middle of our village near the Birmingham city centre. Although we were literally less than ten minutes away from the hustle and bustle of shopping, traffic and myriad bus lanes of the city, the urban zen of […]

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Chocolate – A Powerful Pain Killer

Pretty much everyone loves chocolate, what’s there not to love? But have you considered chocolate as a powerful antioxidant and pain killer with the ability to relieve arthritis, muscle & joint stiffness? That’s right! I’ve known for a long time that a little 70 percent dark chocolate is good for us and can even support […]

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Best Oatmeal, Raisin, Walnut Bliss Balls Ever!

If oatmeal, raisins, walnuts and cinnamon isn’t enough To make you really crave these awesome, yummy, little super energy bites, maybe the fact that they’re loaded with prebiotic resistant starch will! OK, well maybe “prebiotic resistant starch” doesn’t sound like the most yummy food in the world, but ultimately it has great benefits for your […]

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Why You Should Get Organic Home Delivery

If you’ve started adding more fresh fruit and vegetables into your diet That’s fantastic. In fact I applaud you for taking that step towards improved health and well-being. But if you are, or considering following a fully plant based lifestyle; you shouldn’t under-estimate the benefits of fresh organic home delivery. Overall, fresh and organic are THE keywords […]

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Ultimate Banana, Mango & Spinach Smoothie

I really love this smoothie because it is so quick and simple to make. In fact, green smoothies are versatile, filling and fun and are one of my very favorite staple breakfast, or afternoon go-to meals. I usually keep plenty of greens in the refrigerator so that I always have an ample supply on hand. […]

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