Vegan “Keto” Diet

What is a Ketogenic Diet? Are you thinking about starting a ketogenic diet but don’t have enough information about it? This guide will help give you a rundown of the basics of a ketogenic diet so you can decide if this is your next step toward overall health.  A ketogenic diet is essentially a low-carb, […]

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Foods for Fast Energy

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash.  1. Oatmeal Oatmeal is one of the […]

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How to Alkalize your Body

Alkalizing your body simply means reducing its acidity and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results in more nights of peaceful, deep sleep; an increase in energy; and a reduction in weight. Alkalizing your body also […]

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Urban Zen – City Gardening

I recently spent a gorgeous late autumn afternoon with my kids at their rented garden allotment in the middle of our village near the Birmingham city centre. Although we were literally less than ten minutes away from the hustle and bustle of shopping, traffic and myriad bus lanes of the city, the urban zen of […]

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Chocolate – A Powerful Pain Killer

Pretty much everyone loves chocolate, what’s there not to love? But have you considered chocolate as a powerful antioxidant and pain killer with the ability to relieve arthritis, muscle & joint stiffness? That’s right! I’ve known for a long time that a little 70 percent dark chocolate is good for us and can even support […]

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