Your Clean Eating Program
So you’re thinking about getting a little healthier?
Making the decision is the first step…
Those of us that have done this program love knowing that we are passing on life changing principles. Going down a jean size is awesome and that will most likely happen when you do this program; but the health, the ability to climb stairs again, the confidence that feeling good gives people, the energy to play with our kids again – this is what makes us never want to stop educating people on what we do. What we have is not revolutionary.
Jack Lalanne was teaching clean eating back in the 60’s. What’s revolutionary is that we have products and people to support you through the journey to ensure success. We do this in community so that we’re not alone. And then we serve others by passing it on which keeps us accountable for the long term and allows us to help more and more and more people like you.
What’s this program about?
This program was put together by experts in the fields of Health & Nutrition to really maximize your results, both during the 30 Days & Beyond! Focusing on these 5 areas together sets your body up to WIN and allows you to create change in how you look AND feel so you can go out and live your BEST LIFE! All 5 areas are supported and enhanced by Arbonne’s whole food, plant-based nutrition products that are Certified Vegan and free of gluten, dairy, soy, and artificial colors, flavours and sweeteners!
1. Eat Clean
This plan focuses on eating organic, non-GMO foods free of preservatives, additives, pesticides, hormones, antibiotics, artificial flavours and all other toxins. Everything you eat is either ADDING health to your body or its TAKING IT AWAY. This plan will help you learn how to fuel your body for optimal health by eating clean, close to nature and TOXIN FREE! A few terms you are going to hear during this program:* WHOLE FOODS – food that grows on trees or from the ground, etc. Ask yourself, “Was this food
2. Increase Nutritional Intake
Due to the overabundance of pre-packaged and fast food, many people today are overweight yet malnourished. They carry toxic fat while their bodies are starving for real nutrition. This condition can be reversed by eating whole foods and supplementing with nutrients to fill in possible deficiencies created by mineral deficient farm soils. During this program we focus on eating balanced meals and supplementing with the Arbonne Essentials Nutrition products to ensure proper Nutrient Intake!
3. Eliminate Allergenic, Addictive, & Acidic Foods
Many people experience symptoms of premature aging or poor health and have no idea that the solution may be as simple as removing possible food allergens & sensitivities. This plan includes removing possible allergenic foods like gluten, dairy, soy, processed sugars, alcohol, and coffee. You can find the AVOID LIST on this page that outlines the foods we will be moving OFF our plates during these next 30 Days. We recommend that you print this list out, place it on the fridge, keep it in your purse, or save to your phone for quick access until it becomes second nature.
I know, I know…there are the things we LOVE and crave on this list! But remember – this isn’t FOREVER – this is 30 Days…and you can do ANYTHING for 30 days. That’s a FACT! So shift your focus to all the delicious things you CAN have! And more than anything we want you to give you body a chance to pause, reset, and allow you to gain an awareness around how some of these ALLERGENIC, ADDICTIVE, OR ACIDIC foods might be affecting you. What does this mean?
4. Balance Blood Sugar
Your blood sugar level is the amount of glucose from what you eat that’s circulating in your bloodstream to provide energy to cells immediately or be stored for future use. A well-balanced blood sugar level is crucial to your overall health and well-being, regulating your hormones, triggering your body to burn stored fat, and increasing your metabolism to help you lose weight.
Unfortunately, most people’s blood sugar is not properly balanced. If you’re getting too much glucose, it leads to high blood-sugar levels, which your body can’t break down and stores as fat. Ironically, not getting enough sugar can also lead to putting on extra pounds! Eating too little glucose can lead to a low blood sugar level, causing your body to go into “starvation mode” where it burns your lean muscle instead of the fat – a double whammy to your system and your diet.
Of course, when it comes to blood sugar and a healthy weight, what you eat is just as important as how often you eat. Skip the “high glycemic” foods that cause your blood sugar to spike, like white bread, sugar, fruit juices and processed carbohydrates. Instead, choose lots of plant based proteins, healthy fats, and “low glycemic” veggies, fruits and whole grains (brown rice, quinoa) when you’re planning your meals.
Honestly, when I got to understand the concept of what this “detox” truly is and what it can do for our bodies this entire program instantly made SO much sense to me! It’s not about a quick fix, it’s about CHANGING the environment inside our bodies to be a place where only HEALTH can exist! And when we do this we experience incredible results – we have more energy, we lose weight, we sleep better, we have less pain, our skin clears up, etc – but not because we tried to quick fix a symptom it’s because we CHANGED the environment! We want to make a lasting lifestyle change towards health (that’s why we’re all in this group!) and “detoxing” is a key part of that…which all comes down to supporting our elimination organs.
What will I have to do?
- The program includes 3 simple steps that we outline for you.
- Eliminate 8 of the most allergenic/toxic/addictive ingredients from your diet.
- Plan to eat about every three hours.
- Proportion your meals to optimize nutrient density to fuel your body optimally.
- You can join our private Facebook group for education, coaching, recipes and inspiration.
What do I get?
Once you purchase your Arbonne FIT KIT below, you’ll get:
- FREE 30-Days to Healthy Living Guide book
- FREE access to our private Facebook group for inspiration and materials, including shopping lists and recipes
- FREE private 121 Coach sessions (optional) to guide you through the 30-days.
- More energy and feel better than you’ve felt in a long time.
- The majority of clients focus on weight loss and the average can be anywhere from 5-14 lbs
- If you are simply looking to eat healthy and maintain or gain weight, that too can be done.
So, ready to look and feel great…
Purchase your FIT KIT
- Contact me (optional) to SET UP your 121 Coaching Schedule
- Download your FREE 30 Days to Healthy Living Guidebook
- Join the FREE private Face Book program support community
- Clean out some of your more tempting foods from your cupboards
- Weigh yourself and find a pair of pants that fit you well right now
- Take BEFORE and AFTER shots (These are just for your eyes only)
- Celebrate your success as you drop pounds & inches, plus detox!
Why do we use supplements? Most of us are too busy to make 3-4 perfect meals each day. Our supplements are “easy buttons” or “fast food” to make sure we’re getting the proper nutrients in the proper proportions at each meal. These supplements are what make the program do-able for most of us and give us the greatest chance of success reaching our goals.
Which products come in your FIT KIT?
New Preferred Clients who purchase this Value Pack also get the Greens Balance for FREE, or can choose from a list of other options.
Purchase your FIT KIT
You’re on your way to a healthier you…
I’m Cheryl, a wife, certified health coach and wellness blogger
After turning 50, I wanted to look and feel vibrant, lose weight, have a clear and focused mind and feel good about my life and place on this planet for years to come. It wasn’t easy, but I finally discovered what I was looking for on a healthy plant based lifestyle.
Now as a wellness advocate and influencer my intention is simple:
To inspire you to eat well & live WHOLE by shifting your perception about nutrition, diets and wellness for greater balance and JOY…
Join me here for simple inspiration to live your best life and THRIVE, at any age!